*Exploring the Chakras through Yin Yoga + Essential Oils:

Saturday, February 1, 2020 from 4:00-6:00 PM @ The Portland Yoga Project: Register here

Thursday, March 12, 2020 from 6:00-8:00 PM @ Freeport Yoga Company: Register here

A two hour yin practice. Take a journey through the seven chakras with yin yoga poses and essential oils specifically designed for each energetic center in your body.  From ground to crown, travel upward through the chakras to move stuck energy and open channels in your body to increase balance and awareness.    There are seven chakras, or energy centers in the body, which are arranged vertically from the base of the pelvis to the top of the head.  In Sanskrit, the ancient Indian language used in Yoga, chakra means “wheel” and these “wheels” are thought to be spinning energy centers in the body.  Each is associated with different vital energies, which can become blocked and out of balance by long-term tension and chronic stress. It is thought that if we balance the chakras through practice, that our energy will move more freely and we’ll be more balanced and at peace as we move through our lives and interact with the world. 

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*Meditation 101: Are you curious about meditation?  Or have you wanted to learn more? Through meditation practice, we can lessen stress and tension in our lives while exploring our inner world and cultivating calm. Next session: Sunday, January 5, 2020 from 1:00-2:30 PM @ The Portland Yoga Project (register at this link)

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*Essential Oils Workshop: Learn about essential oils and try some out!

  • @ Freeport Yoga Company ~ Thursday, December 5th, 2019 from 6:00-7:30 PM $25. Register here.

  • @ Honor Movement Studio ~ Sunday, December 8th, 2019 from 2:30-4:00 PM $25. Register here.

Our sense of smell is directly linked to our physical and emotional health.  Come learn ways to use essential oils on your body and in your home to promote health and wellness.  Essential oils can be beneficial to: Promote rest and stress management, inform self care and wellness, reduce the toxic load on your body and your home, and use for proactive health care. I will share dōTERRA essential oils, which are Certified Pure Therapeutic Grade with a wonderful reputation.  There is no purchase necessary at the workshop, but you will have the opportunity to purchase dōTERRA oils if you’d like! 

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Yoga at Athleta in the Old Port: FREE class on Sunday, September 15, 2019 from 9:15-10:15 AM. Register here: events.athleta.com/0461-sarah-perle-yoga After class, get 20% off anything you buy (no purchase necessary to attend class though!)

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Yoga 101: A four week series that will give you the tools you need to build the foundations of your practice. Next sessions: